is butternut squash ok for keto diet 21 best keto butternut squash recipes

Butternut squash has become quite popular in recent years, especially among those following the ketogenic diet. This versatile vegetable is not only delicious but also packed with essential nutrients. In this post, we will explore whether butternut squash is keto-friendly and provide you with some lip-smacking recipes to try.

Is Butternut Squash Keto?

Before we dive into the details, let’s understand what the ketogenic diet is all about. The keto diet emphasizes consuming foods that are low in carbohydrates and high in fats. This dietary approach encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.

Butternut squash, like most other winter squashes, is relatively high in carbohydrates. A 100-gram serving of butternut squash contains around 12 grams of net carbs. Net carbs are calculated by subtracting the fiber content from the total carb count. Despite its carb content, some people do include butternut squash in their keto diet in moderation.

The key to incorporating butternut squash into a keto diet is to consume it in small quantities and account for its carb content in your overall daily intake. It’s important to be mindful of portion sizes to avoid exceeding your daily carb limit and being kicked out of ketosis.

Keto Butternut Squash Recipes

Now that we know butternut squash can be enjoyed on a keto diet with caution, let’s explore some delicious recipes that will help satisfy your cravings:

1. Roasted Butternut Squash

This simple recipe brings out the natural sweetness of butternut squash. Start by peeling and cubing the squash. Toss it with olive oil, salt, and pepper, then spread it on a baking sheet. Roast it in the oven at 400°F (200°C) for about 25-30 minutes or until the edges turn golden brown. Serve it as a side dish with your favorite keto-friendly protein.

### 2. Butternut Squash Soup

Warm up on a chilly evening with a comforting bowl of butternut squash soup. In a large pot, sauté onions, garlic, and celery in butter until they turn soft. Add diced butternut squash, vegetable broth, and a sprinkle of thyme. Let it simmer for about 20-25 minutes or until the squash is tender. Use an immersion blender to puree the soup until smooth. Serve hot with a dollop of sour cream or a sprinkle of grated Parmesan cheese.

### 3. Butternut Squash Noodles

If you’re craving pasta on a keto diet, butternut squash noodles can be a fantastic alternative. You can make your own noodles using a spiralizer or find pre-packaged ones at the store. In a skillet, heat some olive oil and sauté the noodles until they soften. Season with salt, pepper, and any other herbs or spices you desire. Add your favorite low-carb sauce, such as marinara or alfredo, and toss everything together. Sprinkle with grated Parmesan cheese and serve.

These are just a few examples of how you can incorporate butternut squash into your keto diet. Remember to monitor your portion sizes and adjust your daily carb intake accordingly. Enjoy the flavors, nutrients, and versatility that butternut squash has to offer!

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